Day 3

http://www.bodyrock.tv/2012/01/04/day-3-of-the-30-day-challenge-international-love-workout/

Here is day three's workout! OH MY GOODNESS! Hardcore! Bleh. It reminds me of high school volleyball!

BODYROCK.tv

BodyRock.tv

Have any of you heard of this yet?

So I have started the 30 day challenge with my sister, Kristy. I just did the pre-assessment.

7 exercises, 50 seconds each, 10 seconds in between:

Squat jumps: 27

Push ups (the girl ones): 13

Burpees (KILL ME): 7

High Knees: 68

Switch Lunges: 17

Tuck Jumps (KILL ME): 11

Straight Abs: 47

Each day this site posts a new video that is no longer than 10 minutes usually with a kick butt workout routine. After the 30 days, I will re-assess my abilities to do these exercises in the time allotment and see how I've improved.

(Look what just came in the mail too!!!)

FEEL FREE TO DO THIS WITH ME! I'm a little behind, but better late than never!

www.BODYROCK.tv

Wish me luck! Good luck to everyone doing it with me!

WOO!

Hottest Sisters EVER

I love how Stacey's hand is giving an "I Love You" in sign language. ha ha. What what?!!!

You Make Me Happy When Skies Are Grey...

Hot glue gun to keep the crayons there, flat iron to melt the crayons, blow dryer to blend, ink for the print transfer. I'm sure it can be done in a more simple way...but this is how I did it.

(I literally made this!)

Day 18 Plans/Dreams/Goals You Have...

Plans: To find a place to live where I can be creative and OWN it. To be happy.

Dreams: To be happy, healthy, and wise? ha ha. CORNY!

Goals: Run a 1/2 marathon.

Day 17 Someone You Would Want to Switch Lives With For One Day and Why...

I would want to switch lives with a lot of people....but if I were to really do that...I would want to switch with someone who is a singer or an actress.

I would want to get onstage and sing my guts out in front of a whole bunch of people who love my music.

Or...

I would want to be an actress so I could use my money on my down time for a day of spas and relaxation. ha ha.

Side Post...

Print Making!!!

I took the positive and the negative from above and used ink, and a roller (it has a name, but I don't feel like looking at my notes. ha ha) and made these!!!!!

Above and below are my two favorites!

Just wanted to show them off. I had so much FUN making these! :)

Day 16 ANOTHER picture of you.

This is me on Halloween (the Friday before) at the school.

Taking pictures with photobooth.

I was a butterfly or a fairy....take your pick. I just like doing my hair like that and doing pink makeup and I have the wings already. ha ha.

Day 15 iPod on shuffle-first 10 songs that play...

I don't care about this one.

Instead I will list the top ten songs listed as most listened to on my itunes.

1) Who Says by Selena Gomez
2) King of Anything by Sara Bareilles
3) Hello (I don't have an artist listed, but it's listed on a previous post)
4) Rocketeer
5) Lost by Michael Buble
6) Make You Feel My Love by Adele
7) Track 17....it's a song from Britt that says do that dance and stick to the B.E.A.T....
8) Clockwork by Juelz Santana
9) Firework by Katy Perry
10) Clubbed to Death by Rob Dougan