http://www.bodyrock.tv/2012/01/04/day-3-of-the-30-day-challenge-international-love-workout/
Here is day three's workout! OH MY GOODNESS! Hardcore! Bleh. It reminds me of high school volleyball!
BODYROCK.tv
Pesto Quick Bread
5 years ago
Wednesday, January 4, 2012
Day 3
Tuesday, January 3, 2012
BodyRock.tv
Have any of you heard of this yet?
So I have started the 30 day challenge with my sister, Kristy. I just did the pre-assessment.
7 exercises, 50 seconds each, 10 seconds in between:
Squat jumps: 27
Push ups (the girl ones): 13
Burpees (KILL ME): 7
High Knees: 68
Switch Lunges: 17
Tuck Jumps (KILL ME): 11
Straight Abs: 47
Each day this site posts a new video that is no longer than 10 minutes usually with a kick butt workout routine. After the 30 days, I will re-assess my abilities to do these exercises in the time allotment and see how I've improved.
(Look what just came in the mail too!!!)
FEEL FREE TO DO THIS WITH ME! I'm a little behind, but better late than never!
www.BODYROCK.tv
Wish me luck! Good luck to everyone doing it with me!
WOO!
So I have started the 30 day challenge with my sister, Kristy. I just did the pre-assessment.
7 exercises, 50 seconds each, 10 seconds in between:
Squat jumps: 27
Push ups (the girl ones): 13
Burpees (KILL ME): 7
High Knees: 68
Switch Lunges: 17
Tuck Jumps (KILL ME): 11
Straight Abs: 47
Each day this site posts a new video that is no longer than 10 minutes usually with a kick butt workout routine. After the 30 days, I will re-assess my abilities to do these exercises in the time allotment and see how I've improved.
(Look what just came in the mail too!!!)FEEL FREE TO DO THIS WITH ME! I'm a little behind, but better late than never!
www.BODYROCK.tv
Wish me luck! Good luck to everyone doing it with me!
WOO!
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